nicolefrancis

Constant training puts stress on your nervous system, muscles, joints, ligaments, and tendons.

Over time, this stress builds up and your performance starts to fall off. This is named OVERTRAINING

According to our expert personal trainer in East London, when this is the case, it’s better to take a week to DE-LOAD.

The purpose of de-load week is to recover both physically and mentally. When the week is over, You’d be rested, motivated and stronger than before.

Read on to tearn the signs of overtraining you need to watch out for.


https://www.personaltrainingmaster.co.uk/personal-training-central-london/